Mentor Lunch – Chair Yoga & Meditation
December 19 @ 12:00 pm - 2:00 pm
This time of year, can be stressful and tension in the body and mind can mount. Join us for a healthy, light lunch and a de-stressing, re-invigorating session of Chair-Yoga and Guided Meditation. Wear comfortable clothing for stretching exercises. Optional: Bring a yoga strap or a necktie, bathrobe belt, or rolled up beach towel to assist you in supporting your stretches.
Amy is an experienced facilitator of women’s empowerment workshops, meditation and stress reduction classes, and conscious communication counseling. Amy is a former resident of Kripalu Center for Yoga & Health, trained in Kripalu Yoga and holds an International Fitness Certification in Aquatic Exercise from I.F.A. she is the founder of Aquoga ® Aquatic exercise and adapted yoga classes in Ulster County.
Contact Tortloff@ulsterunitedway.org to register.