Mentor Lunch/Workshop: Breath – Your Most Powerful Tool

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Mentor Lunch/Workshop: Breath – Your Most Powerful Tool

January 23 @ 12:00 pm - 2:00 pm

Experience and learn the subtleties of the breath. The breath is your most powerful tool to manage stress, emotions, pain and life. Participants will learn four breathing techniques to calm the mind and relax the body and ways to energize the body using the breath.

Workshop: Breath – Your Most Powerful Tool with Nancy Plumer, M.S.
Thursday, January 23rd, 12:00-2:00 p.m
FREE EVENT

Lunches are open to present, prospective, and past Mentors.
Please RSVP below so we know how much food to order.

Event is at United Way of Ulster County, 450 Albany Avenue, Kingston, NY.

Catered Lunch will be served! We offer a traditional and vegetarian entrée. If you have additional food concerns, please let us know in advance and we will try to accommodate you.

Nancy Plumer, M.S., is an intuitive energy healer who has been studying holistic healing and health for over 30 years. She is a certified One Light Healing Touch Practitioner/Instructor, a long time Kripalu yoga teacher and a retreat leader. She is the co-founder of Women with Wisdom and has a private energy healing and spiritual counseling practice in Stone Ridge, NY.

Details

Date:
January 23
Time:
12:00 pm - 2:00 pm
Event Categories:
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Event Tags:
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Website:
https://www.ulsterunitedway.org/raising_hope-main/

Venue

United Way of Ulster County
450 Albany Avenue
Kingston, NY 12401 United States
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Phone:
845-331-4199
Website:
http://ulsterunitedway.org