Motivational Monday: Self-Care
July 6 @ 1:00 pm - 1:45 pm
Self-Care is vital to maintaining a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-care is necessary to remind yourself and others that you and your needs are important too!
Join Rev. Amaritday Rodriquez, Trauma Survivor, Holistic Wellness Advocate/Mentor, Licensed Master Aesthetician and Board Certified Holistic Health Coach, as she leads us in self-facial and hand massage. Learn nurturing tips and tricks about how to use supplies right from your pantry.
Her life’s work and passion is to invite women, at any stage of their lives, to nourish, empower, and care for themselves by preparing their body, mind, and spirit, in the best possible way. She teaches the wise woman tradition of thinking and healing to best deal with aging, bodily changes, mental distress, and the pollution of our ever-changing planet. ***Please come to this workshop with a notebook, clean face, headband, and bring either olive oil, coconut oil, sugar, yogurt, honey, and/or essential oils. Whatever you have on hand is perfect.
We strongly encourage your participation for lively and engaging community conversations!
FREE EVENT – Each session runs from 1:00 – 1:45 p.m.
Email Tortloff@ulsterunitedway.org for ZOOM invitation