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Raising HOPE Virtual Workshop – Trauma Informed Yoga
May 11 @ 6:30 pm - 7:30 pm
Using invitational language, Tara’s yoga class is open to all levels, including those needing to modify and/or practice in a chair. A well rounded mix of physical movement, breathing and mindfulness practices, each class concludes with Yoga Nidra, which is a deeply nourishing, healing, and relaxing guided meditation, in which you’re guided out of the fight or flight nervous system and into the relaxation response, where healing and regeneration naturally occur.
Tara Sanders has been working with the Ulster County Crime Victims Assistance Program in developing trauma informed yoga programming that is available for free to sexual assault survivors, anyone supporting survivors, and professionals working to support survivors with their healing.
Email Tasha Ortloff for Zoom Link.