Raising HOPE Workshop Series- “Make Healthy Eating a Part of Your Lifestyle”

All women are welcome to join Raising HOPE workshops FREE of charge.

Learn tips and tricks to make healthy eating part of your lifestyle and learn to make small shifts with big impacts on your health! We’ll dive into concepts of healthy living, the five food groups, and the nutrition facts label to understand how to make better choices. We’ll end with a healthy food demonstration. Josephine Quiocho is a SNAP Ed Nutrition Educator with Cornell Cooperative Extension of Ulster County. She shares her passion for food with evidence-based research, cultural sensitivity, and healthy and delicious recipes.

Email Cecilia to register cdeferrari@ulsterunitedway.org.