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Stress Management Workshop with Program Director Amy Summers
September 11 @ 5:30 pm - 7:30 pmFREE
Stress Management Workshop with Raising HOPE Program Director Amy Summers. Learn how to respond to stressors rather than react impulsively. Learn strategies to help restore your sense of safety and serenity while facing life’s challenges. Also learn: yogic breathing techniques, meditation and visualization basics to get you started on your path to zen.
Amy Summers, Program Director of Raising HOPE:
Amy is an experienced facilitator of women’s empowerment workshops, meditation and stress reduction classes, and conscious communication counseling. She has a degree in Women’s Studies with a concentration in Workshop Development and experience as an entrepreneur, as the former owner of Transformations Workshop Center and Gallery in Amherst MA, she is the founder of Aquoga ® Aquatic exercise and adapted yoga classes in Ulster County & the Program Director for Raising HOPE
Childcare is provided for children 5 or over please RSVP so that we know how much food to prepare.