Stress Management Workshop with Program Director Amy Summers

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Stress Management Workshop with Program Director Amy Summers

September 11 @ 5:30 pm - 7:30 pm

FREE

Stress Management Workshop with Raising HOPE Program Director Amy Summers. Learn how to respond to stressors rather than react impulsively. Learn strategies to help restore your sense of safety and serenity while facing life’s challenges. Also learn: yogic breathing techniques, meditation and visualization basics to get you started on your path to zen.

Who:

Amy Summers, Program Director of Raising HOPE:

Amy is an experienced facilitator of women’s empowerment workshops, meditation and stress reduction classes, and conscious communication counseling. She has a degree in Women’s Studies with a concentration in Workshop Development and experience as an entrepreneur, as the former owner of Transformations Workshop Center and Gallery in Amherst MA, she is the founder of Aquoga ® Aquatic exercise and adapted yoga classes in Ulster County & the Program Director for Raising HOPE

Childcare is provided for children 5 or over please RSVP so that we know how much food to prepare.

Register NOW!

Details

Date:
September 11
Time:
5:30 pm - 7:30 pm
Cost:
FREE
Event Category:
Event Tags:
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Organizer

Raising HOPE Program – United Way of Ulster County
Phone:
845-331-4199, ext. 4
Email:
asummers@ulsterunitedway.org

Venue

Fair Street Church
209 Fair Street
Kingston, NY 12401 United States
+ Google Map
Phone:
845-331-4199, ext. 5