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July 2020

Motivational Monday: Self-Care

July 6 @ 1:00 pm - 1:45 pm

Self-Careis vital to maintaining a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-care is necessary to remind yourself and others that you and your needs are important too!

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Motivational Monday: Freshen Up Your Pantry Staples, Healthy Food Demo

July 13 @ 1:00 pm - 1:45 pm

Learn how to create balanced meals using everyday pantry staples and fresh, seasonal produce. Kristin Kessler, Reg. Dietitian Nutritionist, will share her favorite pantry staples and how to use them in multiple recipes.

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Motivational Monday: Connection Support

July 20 @ 1:00 pm - 1:45 pm

Join Raising HOPE Assistant Program Director, Tasha Ortloff, as she explores how to build and expand your support network during COVID.

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Motivational Monday: Virtual Employment Water Cooler

July 28 @ 1:00 pm - 1:45 pm

Tomasine Oliphant, MSW, will unpack the Ulster County Career Center Toolkit, helping you utilize the employment and training resources to prepare yourself for developing and emerging opportunities in Ulster County.

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