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July 2020
Motivational Monday: Self-Care
Self-Careis vital to maintaining a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-care is necessary to remind yourself and others that you and your needs are important too!
Find out more »Motivational Monday: Freshen Up Your Pantry Staples, Healthy Food Demo
Learn how to create balanced meals using everyday pantry staples and fresh, seasonal produce. Kristin Kessler, Reg. Dietitian Nutritionist, will share her favorite pantry staples and how to use them in multiple recipes.
Find out more »Motivational Monday: Connection Support
Join Raising HOPE Assistant Program Director, Tasha Ortloff, as she explores how to build and expand your support network during COVID.
Find out more »Motivational Monday: Virtual Employment Water Cooler
Tomasine Oliphant, MSW, will unpack the Ulster County Career Center Toolkit, helping you utilize the employment and training resources to prepare yourself for developing and emerging opportunities in Ulster County.
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