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July 2020

Virtual Golf Tournament

July 1 @ 7:00 am - August 31 @ 8:00 pm
Virtual Event, any place + Google Map
$15
Dust off your clubs and get ready to enjoy our new VIRTUAL GOLF TOURNAMENT to benefit the United Way!
NOW running through AUGUST 31 - whenever you want, wherever you can find 18-holes to play!
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Motivational Monday: Self-Care

July 6 @ 1:00 pm - 1:45 pm

Self-Careis vital to maintaining a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-care is necessary to remind yourself and others that you and your needs are important too!

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Motivational Monday: Freshen Up Your Pantry Staples, Healthy Food Demo

July 13 @ 1:00 pm - 1:45 pm

Learn how to create balanced meals using everyday pantry staples and fresh, seasonal produce. Kristin Kessler, Reg. Dietitian Nutritionist, will share her favorite pantry staples and how to use them in multiple recipes.

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Motivational Monday: Connection Support

July 20 @ 1:00 pm - 1:45 pm

Join Raising HOPE Assistant Program Director, Tasha Ortloff, as she explores how to build and expand your support network during COVID.

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Motivational Monday: Virtual Employment Water Cooler

July 28 @ 1:00 pm - 1:45 pm

Tomasine Oliphant, MSW, will unpack the Ulster County Career Center Toolkit, helping you utilize the employment and training resources to prepare yourself for developing and emerging opportunities in Ulster County.

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Introduction to Trauma-Informed Care for Mentors

July 30 @ 12:30 pm - August 6 @ 12:30 pm

This is a two part series that will help Mentors grow awareness about the impact of trauma, and realize the value of trauma-informed approaches to Mentee support.

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August 2020

Virtual Stress Management Workshop

August 12 @ 12:30 pm - 1:30 pm

During this workshop, you will learn yogic breathing techniques, a body scan technique, balanced living exercise, and other strategies to help you cope with stressful situations.

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September 2020

Bank of America Financial Literacy Workshop – Part I

September 16 @ 6:00 pm - 7:00 pm

Raising HOPE virtual workshop, Part I: Re-evaluate your budget and emergency funds/cash.

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