Health and Wellness Workshops – United Way of Ulster County

Health and Wellness Workshops

Click on a grey plus sign next to titles to expand to reveal additional pre-recorded videos and handouts.

Cultivating Community and Compassion Series

Self Care with Reverend Amaritday Rodriquez, 7/6/20

Handout from “Self-Care” Workshop

• Self Care Handout
• Self-Care = Self-Love
• Self Care Checklist
• Self-Care Bingo – Our Mindful Life

Rebound & Reboot Series

Journaling During Tumultuous Times

Handout from “Writing in Tumultuous Times” Workshop

• Writing in Tumultuous Times

Heart-Centered Leadership

Handouts from Motivational Monday #6

• Daring Leaders

Back to Public Life & Safe Social Connection

Handouts from Motivational Monday #5

• Advice for Workplace Clean

• Stop the Spread of Germs

Taking Advantage of Crisis as Opportunity

Handout from Motivational Monday #4

• COVID-19 Regroup & Reboot

Fortifying Relationships: Healthy Communication Strategies

Handout from Motivational Monday #3

• Design-thinking-process-flow

Managing Stress, Anxiety & Depression in Times of Uncertainty

Handouts from Motivational Monday #2

• How to Really Listen

• The Four Agreements

Harvesting Happiness

Handout from Motivational Monday #1

• Harvesting Happiness